Fresh Cilantro Sauce


2 cups chopped, fresh cilantro

2 dates, pitted and chopped

4 teaspoons grated, fresh ginger

3-4 tablespoons extra virgin olive oil

Juice of 1 lemon

4 tablespoons organic plain yogurt or coconut milk or goat cheese

2 teaspoons maple syrup or jaggery

Salt to taste

Freshly ground black pepper

Add all ingredients to a blender and blend until smooth.

Adapted from Thomas Yarema, M.D., Eat, Taste, Heal: An Ayurvedic Guidebook and Cookbook for Modern Living

Wise Woman Ayurveda

Belinda Baer


Traveling Ayurvedic Practitioner, Bodyworker, Yoga and Ayurveda Specialist and India Tour Organizer