Lemon-Ginger-Honey Nectar

 

This will ferment quickly even in the refrigerator, you can put in ice cube trays and freeze. It’s a bit deadly, so only take one ounce before meals to enliven the digestion. If you take too much, you may become very fiery. In small does it is great at kindling your digestive fire and removing toxins.

Equal portions of fresh grated and squeezed ginger juice, fresh lemon juice and raw honey.

Recipe from the Kripalu Center for Yoga and Health.


Wise Woman Ayurveda

Belinda Baer

301-683-8815

Traveling Ayurvedic Practitioner, Bodyworker, Yoga and Ayurveda Specialist and India Tour Organizer

belinda@wisewomanayurveda.com