Sleep Inducing Milk


A nourishing, calming way to end your day and promote a restful sleep.

Prep Time: 5-10 minutes

Serves: 2

2 cups of whole milk (preferably non-homogenized)

1/8 teaspoon cinnamon

1/8 teaspoon dried ginger

pinch of nutmeg

pinch of saffron

Add spices to milk in medium sauce pan. bring to a boil, allowing milk to gently rise in the pot. Pour into mugs and enjoy 1-2 hours before bed.

Variations: If there is an allergy to cow’s milk, try goat or almond milk.

Wise Woman Ayurveda

Belinda Baer


Traveling Ayurvedic Practitioner, Bodyworker, Yoga and Ayurveda Specialist and India Tour Organizer