top of page

Welcome!

I’m Belinda Baer, an Ayurvedic Practitioner and wellness guide for women in their 40s and beyond who are ready to feel more rested, balanced, and in rhythm with themselves again.

 

Learn more about me on my About Page.​​​

If you’re struggling with sleep, sluggish digestion, hormonal shifts, or a sense that your body just isn’t keeping up anymore—Ayurveda offers a gentle way forward.

 

In my 1:1 consultations, I combine personalized Ayurvedic guidance with practical, doable steps that meet you where you are. Together, we’ll uncover what your body is asking for—and create a daily rhythm that supports deeper sleep, better digestion, steadier moods, and more ease in your everyday life.

 

No quick fixes, no rigid rules. Just grounded support, rooted in nature, shaped for your real life.

​

You don’t have to figure this out alone.

 

If your sleep, digestion, or energy feels out of sync, let’s work together to bring your body back into rhythm—with simple, personalized Ayurvedic support that fits your life.​​​​

Support That Meets You Where You Are

Whether you’re looking for personalized guidance or gentle tools you can use on your own, I offer a range of Ayurvedic support designed for real women with real lives.

 

  • 1:1 Consultations – Customized support for sleep, digestion, hormonal balance, and daily rhythm

​

  • Live & Self-Guided Classes – Seasonal teachings you can attend live or explore in your own time

​

  • Downloadable Resources – Practical PDFs and audio tools for sleep, reflection, and daily routine

 

Everything I create is designed to help you feel more rested, more grounded, and more yourself—without overwhelm.

 

Learn more about "What I Do" on my About Page.

Testimonials from Clients

Check out what my clients have to say about my services by scrolling to the right or the left.

Ayurvedic Consultations Near Me.webp
Supremely nourishing and restorative.
Belinda is attuned, skilled and responsive to each person individually..
I experience Belinda's sessions as the ones I can trust. ~DB

Restore your rhythm.
Reclaim your energy.
Remember your wisdom.​​

If you’re a woman in your 40s, 50s, or beyond, you may be feeling the quiet shift—sleep starts to change, digestion feels more sensitive, emotions rise unexpectedly, and your energy no longer follows the same patterns.

 

Ayurveda, the timeless science of life, offers something deeply needed: not a fix, but a reconnection—to your natural rhythm, your seasonal flow, and the deeper wisdom your body already holds.

 

This isn’t a protocol. It’s a partnership.

What to Expect

These sessions are gentle, customized, and rooted in awareness-based Ayurvedic care. Whether you’re navigating perimenopause, stress, burnout, or digestive imbalance, I’ll meet you where you are—with compassion, clarity, and tools that honor your age and stage.

​​​​​​​​​​​Your Rhythm, Your Way

 

There’s no right way to walk this path. Many women begin with a Root Session, then check in seasonally with a Tend Session, or reach for a Touchstone when life feels full.

 

You’re invited to show up exactly as you are. No pressure. No performance. Just presence.​​​

Cancellations with less than 24 hours notice will result in full charge for the service.

Ayurvedic Consultations for You

Start your journey today → ​​​​​

​​Browse my website for recommendations, recipes, resources, educational blog posts, and online learning programs.​

Get Your Free 7-Day Slow Living Reset for Women Over 40

bottom of page