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Welcome!
I’m Belinda Baer, an Ayurvedic Practitioner with over a decade of experience as a wellness guide for women in their 40s and beyond. If you are ready to feel more rested, balanced, and in rhythm with yourself again, explore my consultations and educational offerings.
Learn more about me on my About Page.
Video of Belinda Baer, founder of Wise Woman Ayurveda, explaining how daily practices changed her life.
New: Fall Nervous System Reset:
Breathing Practices for Stress & Sleep
This fall, your breath can be your anchor.
Many of my clients struggle with sleep and nervous system overload.
I’m so excited to be offering a new live, online series to help you release overwhelm, calm your mind, and rest more deeply.
Join me for simple, guided pranayama practices that steady your nervous system and deepen your sleep.
Woman using breathing practices learned in the Nervous System Reset to help her sleep in the fall.
Support That Meets You Where You Are
Woman over 40 feeling fully alive after exploring Ayurvedic practices with Wise Woman Ayurveda.
Whether you’re looking for personalized guidance or gentle tools you can use on your own, I offer a range of Ayurvedic support designed for real women with real lives.
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1:1 Consultations – Customized support for sleep, digestion, hormonal balance, and daily rhythm
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Live & Self-Guided Classes – Seasonal teachings you can attend live or explore in your own time
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Downloadable Resources – Practical PDFs and audio tools for sleep, reflection, and daily routine
Everything I create is designed to help you feel more rested, more grounded, and more yourself—without overwhelm.
Learn more about "What I Do" on my
Personalized Healing Rooted in Ancient Wisdom
Experience one-on-one Ayurvedic consultations designed to support women 40+ through transitions in sleep, digestion, hormones, and emotional well-being.
Together, we’ll uncover your unique mind-body constitution and create a rhythm of daily practices, herbs, and lifestyle support that fits your real life.
If you’re navigating burnout, insomnia, or seasonal imbalance, Ayurveda offers gentle but powerful tools to help you reset.
Start your path to balance with a custom Ayurvedic plan rooted in tradition and tailored to you.
You don’t have to figure this out alone.
Woman over 40 who has learned personal Ayurvedic tips for her constitution during a Wise Woman Ayurveda consultation.
Wellness Education Courses + Programs for Rhythmic Living
Wellness Education courses, like this 7-Day Waking Before the Sun Program, help women over 40 to feel vibrant and fully alive.
Step into a deeper understanding of Ayurveda through my online wellness education offerings.
These seasonal classes, mini-courses, and guided journeys are crafted for busy women who want consistent, nourishing tools—without the overwhelm.
From morning rituals to Pitta-balancing practices, each experience helps you reconnect to your body and build lasting habits.
Designed with heart and clarity, this is where ancient Ayurvedic wisdom meets modern midlife needs.
Wellness Library: Ayurvedic Resources to Start Right Now
My curated wellness library offers instant access to Ayurvedic tools—beautifully designed and easy to use.
Discover guided meditations, daily rhythm check-ins, seasonal routines, and more to help you feel calm, clear, and centered.
Whether you’re curious about your dosha or need quick support for better sleep or digestion, there’s a resource for you.
Perfect for getting started or staying on track.
Ayurvedic free resources for women over 40, like this Summer Sleep Ritual Worksheet, help to deepen Ayurvedic practices and promote a more vibrant life.
Blog: Wisdom for Every Woman 40+
The blog is your go-to space for Ayurvedic insights, lifestyle tips, and emotional support—especially for women over 40.
Explore topics like Pitta and insomnia, Vata season self-care, and how to stay balanced during transitions.
Each post blends time-tested knowledge with modern relevance so you can learn, reflect, and take gentle action.
New articles are added regularly to keep your wellness journey evolving.
Blog posts like this post about 9 Bedtime Rituals help women over 40 dive deeper into their Ayurvedic practices and enjoy life more.
Ayurvedic Recipes: Nourish Your Body with Seasonal, Sleep-Supportive Meals
Explore a growing collection of simple Ayurvedic recipes designed to support digestion, sleep, and emotional balance.
From calming soups to grounding breakfasts, each dish aligns with seasonal dosha shifts—especially helpful for women in their 40s and beyond.
Learn how to cook with herbs and spices that heal from the inside out.
These recipes are a practical and delicious way to bring Ayurveda into your kitchen.
Ayurvedic recipes like this Lemony Mung Dal Soup help women improve digestion and sleep better at night.
Dosha Quiz: What’s Your Ayurvedic Mind-Body Type?
Take the free Ayurvedic dosha quiz to discover your unique constitution and how it affects your energy, mood, and health.
Understanding your dosha is the first step toward personalized self-care that truly works.
With just a few minutes, you’ll get insights into the habits, foods, and routines that bring you back into balance.
Start here for your personalized path in Ayurveda.
This Dosha Quiz can help you explore your personal constitution.
Frequently Asked Questions
Q: I’m new to Ayurveda—where should I start? A: Start with the free dosha quiz and download a few resources from the Wellness Library. These tools will give you a gentle introduction to Ayurvedic daily rhythms, foods, and self-care based on your unique body-mind type.
Q: Are your programs only for women over 40? A: While many of my offerings are designed with women 40+ in mind, the practices are supportive for any woman seeking natural balance through Ayurveda. You’re welcome at any stage of your wellness journey.
Q: What’s the difference between a consultation and a course? A: Consultations offer personalized one-on-one support tailored to your specific imbalances, lifestyle, and goals. Courses and programs are self-guided or group experiences built around Ayurvedic topics like sleep, digestion, and daily rituals.
Q: Do I need to know my constitution to use your resources? A: Not at all! Many resources are designed to be beneficial for all doshas, especially when you’re feeling off-balance. If you’re curious, the free quiz under the Wellness Library is a helpful first step.
Q: How is Ayurveda different from other wellness approaches? A: Ayurveda is a time-tested system that addresses the root causes of imbalance—physically, mentally, and emotionally. It’s personalized, intuitive, and designed to work with nature, not against it.
Ayurvedic herbs and oils being combined in a mortar and pestle to be used in Ayurvedic daily practices.
Begin Your Rhythmic Wellness Journey
Video of Belinda Baer, founder of Wise Woman Ayurveda, walking you through a peaceful 9-Minute Meditation for Summer Nights.
You don’t have to overhaul your life to feel more balanced—you just need the right rhythms, rooted in your nature.
Whether you’re curious about Ayurveda or ready for a deeper transformation, there’s a place for you here.
Explore freely, start where you are, and return whenever you need support.
This is your home for women’s wellness, grounded in ancient wisdom and made for modern life.