Ayurveda, an ancient holistic system of medicine originating from India, places a significant emphasis on the importance of digestion for overall health and well-being.

According to Ayurvedic principles, digestion is not just a physical process of breaking down food but a complex interplay of various factors that influence our health on multiple levels.

Digestion in Ayurveda is seen as the cornerstone of good health, as it is believed that a strong digestive system is essential for maintaining a balance in the body and preventing diseases.

Proper digestion in Ayurveda is crucial for the assimilation of nutrients and the elimination of waste products.

When digestion is weak or impaired, it can lead to the accumulation of toxins in the body, known as ama, which is believed to be the root cause of many diseases according to Ayurvedic philosophy.

Therefore, Ayurveda places great importance on maintaining a healthy digestive fire, or agni, which is responsible for transforming food into energy and nourishment for the body.

Let's look at the 4 different types of digestion in Ayurveda and remedies to balance each.

In this post:

• 4 Types of Digestion in Ayurveda

1. Balanced Digestion in Ayurveda

2. Irregular Appetite and Digestion in Ayurveda

3. Sharp Digestion (Hypermetabolism)

4. Sluggish Digestion and Hypometabolism

• Conclusion: 4 Types of Digestion in Ayurveda

4 Types of Digestion in Ayurveda

Ayurveda recognizes 4 types of digestion that are connected to the doshas.

1. Balanced digestion

2. Irregular appetite and digestion--usually connected to vata dosha

3. Sharp digestion, hypermetabolism--usually connected to pitta dosha

4. Sluggish digestion, hypometabolism--usually connected to kapha dosha

1. Balanced Digestion in Ayurveda

Samagni, or balanced digestion, is what we are all striving toward.

This means digestion is completed in 4 hours with neither cravings nor a lack of interest in food (Pole, 100).

Bowel movements are regular and of good quality.

Appetite is present at the beginning of each meal, but not between meals.

Signs of this balanced digestion are:

• hunger at mealtimes

• regular bowel movements

• clarity in the mind

• hardy immunity

• strong metabolism

• comfortable digestion

• proper absorption of nutrients (Kripalu, 7.30)

According to Dr. Vasant Lad, a person with this balanced digestion can eat almost anything during any season without experiencing adverse effects (Lad, 90-91).

He goes on to state that balanced digestion not only creates the best working capacity of the body and longevity but also brings clarity of thought and a loving, calm mind (Lad, 91).

No remedies are needed for balanced digestion in Ayurveda.

2. Irregular Appetite and Digestion in Ayurveda

Vishamagni, or irregular appetite and digestion, is common in people with vata dosha predominant in their constitution or a vata dosha imbalance (Pole, 100). 

Read more about the doshas in this Explanation of the Doshas.

Vata dosha has the following qualities:

• dry

• light

• rough

• cold

• subtle

• mobile

• clear/clearing (CS, Sū, 1/59).

Read more about the 20 Qualities (Gunas) of Ayurveda.

The general rule of Ayurveda is that like increases like and opposites decrease (AH, Sū 1/14).

That means consuming foods with these qualities listed above may increase both vata dosha and irregular appetite and digestion.

The same is true not only for food but also for the environment we live in (dry climates for vata), the current season (fall and early winter for vata), the activities we do (for example excess mobility), the time of life (50-60 years and onwards for vata), etc.

Applying the opposite qualities of oily, heavy, smooth, warm, gross, stable, and cloudy/sticky in your diet, lifestyle, and environment will help to balance both vata dosha and irregular appetite and digestion.

Signs of irregular appetite and digestion include:

• irregular desire for food

• inconsistent digestion--sometimes good, sometimes bad

• indigestion

• bloating

• constipation

• gas

• pain in the abdomen

• dry skin

• intestinal gurgling

• pain in the lower back

• joints that crack

• stools with undigested food particles

• eliminating at different times of the day

• insomnia

• grey or black coating on the tongue

• anxiety, insecurity, and fear (Kripalu, 7.31)

You can prevent and reduce irregular appetite and digestion by avoiding the causes listed below:

• snacking between meals

• eating too often

• eating before the last meal digests (within 4-5 hours)

• stress

• raw foods

• dry foods

• cold foods

• eating meals at irregular times (Kripalu, 7.31)

The cold quality of vata slows down digestion while the mobile quality of vata makes the digestion fluctuate, both of these lead to irregular metabolism (Lad, 91).

Remedies for irregular appetite and digestion

1. Set up a meal schedule

Eat 3 meals a day at the same time every day.

This meal schedule gives a structure to vata dosha.

It also allows your body to know when to expect the next meal so that it can prepare the digestive enzymes you need to digest your meal.

2. Utilize the Concept of the 6 Tastes of Ayurveda

Use more sweet, sour, salty, and slightly pungent flavors in your foods and herbs, and reduce the amount of the pungent, bitter, and astringent tastes.

Learn more about the 6 Tastes of Ayurveda Examples in this post:

3. Trikatu

 Trikatu is a blend of 3 culinary spices:

• black pepper

• powdered ginger

• pippali, a long, cylindrical peppercorn

Trikatu seems a little hard to find these days, but you can DIY it for yourself.

Mix equal parts of black pepper, powdered ginger, and pippali together.

Use 1/4 to 1/2 teaspoon 3 times per day.

View the recipe for Trikatu:

Ayurveda recommends taking trikatu with warm water 1/2 hour before meals to help stimulate hunger and improve irregular digestion, especially when the appetite is low.

It can also be taken after meals to clear toxins from the GI tract.

4. Hingvashtak Churnam

Hingvashtak churnam is a blend of culinary herbs that is excellent for vata dosha and regulating digestion. It reduces symptoms of:

• gas

• bloating

• gurgling

• constipation

• lower abdominal pain

• belching

• indigestion

• hiccups

• soothes a nervous stomach (Pole, 298)

Hingvashtak can be taken before meals to stimulate your appetite and hunger, or after meals to burn away toxins (Pole, 299).

I really like the flavor of this Hingvashtak Powder from Athreya herbs. I bought some while in India and it wasn't quite as clean and fresh tastin as this one from Athreya.

3. Sharp Digestion (Hypermetabolism)

Tikshnagni, or sharp digestion with hyper metabolism, is common in people with pitta dosha predominant in their constitution or a pitta dosha imbalance (Pole, 100).

It creates an intense hunger with poor digestion.

Pitta dosha has the following qualities:

• slightly oily

• sharp/penetrating

• hot

• light

• fleshy-smelling

• spreading

• liquid (AH, Sū, 1/11).

Consuming foods with these qualities listed above may increase both pitta dosha and this sharp digestion with hypermetabolism.

The same is true not only for food but also for the environment we live in (hot climates for pitta), the current season (summer for pitta), the activities we do (for example jogging in the midday sun during summer), the time of life (puberty to 50/60 years for pitta), etc.

Applying the opposite qualities of dry, dull, cool, heavy, sweet-smelling, contained, and solid to your diet, lifestyle, and environment will help to balance both pitta dosha and sharp digestion with hypermetabolism.

Signs of sharp digestion and hypermetabolism

• diarrhea

• excess hunger

• desire to eat large quantities of food often

• hot flashes

• heartburn

• hyperacidity

• acid indigestion

• gastritis

• colitis

• hypoglycemia

• dysentery

• liver pain

• vomiting

• nausea

• intense cravings for sweet foods

• tongue coated in yellow

• weight loss

• decrease in the quality of the tissues of the body

• anger, envy, hate (Kripalu, 7.31).

You can prevent and reduce sharp digestion and hypermetabolism by avoiding the causes listed below:

• salty foods

• oily foods

• sour foods

• spicy foods

• repressed anger

• excess exercise (Kripalu, 7.31).

A person with this sharp digestion and hypermetabolism may become judgmental and critical of everyone and everything around them (Lad, 91).

This sharp digestion and metabolism are the source of pitta disorders (Lad, 91).

Remedies for sharp digestion (hypermetabolism)

1. Utilize the 6 Tastes of Ayurveda

Avoid pungent, sour, and salty foods.

These foods will increase pitta which may create sharp digestion and hypermetabolism.

Eat more foods with the sweet, bitter, and astringent tastes to reduce sharp digestion.

2. Pomegranate seeds

Pomegranate seeds that are dry and roasted are excellent for reducing sharp digestion and hypermetabolism (Pole, 242).

3. Avipattikara churna

Avipattikara powder is a blend of medicinal herbs that is cooling, bitter, pungent, and astringent.

It is excellent for reducing sharp digestion and hypermetabolism.

This herb blend reduces acid and burning in the stomach (Pole, 297-298).

4. Sluggish Digestion and Hypometabolism

Sluggish digestion and hypometabolism, or mandagni, are connected to a predominance of kapha dosha and kapha dosha imbalances and are characterized by weak hunger (Pole, 100).

Kapha dosha has the following qualities:

• heavy

• slow/dull

• cold

• oily

• smooth

• dense

• soft

• stable

• gross

• sticky/cloudy.

Consuming foods with these qualities listed above may increase both kapha dosha and sluggish digestion with hypometabolism.

The same is true not only for food but also for the environment we live in (cold, wet climates for kapha), the current season (late winter and spring for kapha), the activities we do (for example not getting enough movement), the time of life (conception through puberty for kapha), etc.

Applying the opposite qualities of light, sharp/penetrating, warm, dry, rough, liquefying, hard, mobile, subtle, and clear will help balance kapha dosha and sluggish digestion with hypometabolism.

Signs of sluggish digestion and hypometabolism include:

• heaviness

• white coated tongue

• constipation

• gas

• bad taste in the mouth

• obesity

• excess saliva in the mouth

• obstruction of the channels in the body

• edema

• hypertension

• diabetes

• fatigue

• lethargy

• greed, attachment, possessiveness (Kripalu, 7.31).

You can prevent and reduce sluggish digestion and hypometabolism by avoiding the causes listed below:

• irregular eating

• snacking

• eating before the previous meal is digested

• excessive fasting

• cold foods

• heavy foods

• eating large quantities of food (Kripalu, 7.31)

Someone with this sluggish digestion can fast on water for several days and still gain weight (Lad, 91).

Remedies for sluggish digestion and hypometabolism

1. Avoid overeating and eating excessively heavy foods.

Overeating can lead to sluggish digestive problems.

By being mindful of portion sizes and listening to your body's hunger cues, you can prevent the negative consequences of overeating.

Opting for a combination of lighter and heavier foods in a meal can help you feel more energized and satisfied without the sluggishness that often comes with meals that only have heavy foods.

By making small adjustments to your eating habits, such as eating slowly, chewing your food thoroughly, and stopping when you feel full, you can avoid overeating and promote better digestion.

Remember, it's not just about what you eat but also how you eat that contributes to overall well-being.

2. Utilize the 6 Tastes of Ayurveda

For slow, sluggish digestion, eat more foods that are pungent, bitter, and astringent, and less foods with the sweet, sour, and salty taste.

Ayurveda tells us that we need all 6 tastes in every meal, but change the proportions to eat less sweet, sour, and salty foods.

3. Trikatu

Trikatu is a blend of 3 culinary spices:

• black pepper

• powdered ginger

• pippali, a long peppercorn.

A mentioned earlier, trikatu seems a little hard to find these days, but you can make it for yourself.

Mix equal parts of black pepper, powdered ginger, and pippali together.

Use 1/4 to 1/2 teaspoon 3 times per day.

Take trikatu for sluggish digestion with warm water 1/2 hour after meals to help regulate digestion.

4. Cinnamon

Cinnamon benefits a cold, sluggish digestion due to its warming potency (Pole, 160).

Ayurveda suggests a tea of cinnamon, cardamom, and ginger.

Boil 1/2 teaspoon of each in 1-2 cups of water.

Strain and add a little raw honey and enjoy.

5. Ajwain

Ajwain is an herb that works great for this slow, sluggish digestion with hypometabolism.

Some specific benefits are:

• warms the digestion

• anti-spasmodic

• reduces gas

• stimulates a sluggish digestion (Pole, 122).

A 1/2 teaspoon of ajwain seeds can be mixed with a pinch of salt.

Chew these together and then drink warm water.

Organic Ajwain can be purchased from Athreya Herbs.

6. Cardamom

Cardamom helps to stimulate digestion and reduce sluggishness (Pole, 65).

Ayurveda suggests a tea of cardamom, black pepper, and cinnamon.

Boil 1/8-1/4 teaspoon of black pepper and 1/2 teaspoon each of cinnamon and cardamom in 1-2 cups of water.

Strain, add raw honey, and enjoy.

Athreya Herbs sells a lovely Cardamom Powder.

Conclusion: 4 Types of Digestion in Ayurveda

Ayurveda, an ancient Indian holistic medicine system, emphasizes the crucial role of digestion in maintaining overall health.

It views digestion as a complex process affecting various health aspects.

A strong digestive system is vital for balance and disease prevention.

Proper digestion ensures nutrient absorption and waste elimination, while weak digestion leads to toxin buildup.

Now that you understand the four types of digestion in Ayurveda you can determine your kind of digestion and explore some of the remedies.

If you're unsure of which of the 4 types of digestion in Ayurveda you are currently experiencing, you can book an online appointment with me and we'll figure it out together.

Vagbhata. Astanga Hrdayam. Translated by Prof. K. R. Srikantha Murthy, 7th ed., vol. 1, Chowkhamba Krishnadas Academy, 2010.

Lad, Vasant. Textbook of Ayurveda: Fundamental Principles of Ayurveda. 1st ed., vol. 1, The Ayurvedic Press, 2002.

Pole, Sebastian. Ayurvedic Medicine: The Principles of Traditional Practice. 2nd ed., Singing Dragon, 2013.

Kripalu Center. "Foundations of Āyurveda." 2019. PDF.