About the Recipe
Perfect one hour after a meal, this digestive tea is made of simple, culinary herbs which will help your body digest your meal. Goodbye gas, bloating and discomfort. I was first introduced to this recipe at the Kripalu Center for Yoga and Health, but you'll find it everywhere these days!
Ingredients
Preparation
The seeds can be dry roasted until you can smell their fragrance, then add the water and boil for 15 minutes.
If the dry roasting feels too difficult, just add these seeds to the water and boil for 15 minutes.
If this even feels like a difficult process, just steep the seeds in hot water.
Can be taken to aid in digestion. Helpful 1 hour before meal, 1 hour after meal or sipped throughout meal.
Variation: Add fresh sliced or grated ginger with the seeds.
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