About the Recipe
Cooling and uplifting, this Mint Buttermilk is a refreshing way to beat the summer heat. Mint supports digestion and calms the fire element, making it a delicious complement to any Pitta-pacifying lunch.
Ingredients
1 cup plain, full-fat, non-homogenized yogurt (7 Stars works well in this recipe)
2 cups water
1 tbsp chopped mint leaves
Pinch of roasted cumin powder (Dry roast in a pan, then cool)
1 tsp maple syrup
Pink Himalayan salt to taste
Preparation
In a blender (or with an immersion blender) mix yogurt and water until fat forms on the top.
Scrape off the fat (this can be discarded, used as butter, or saved to make ghee).
Add mint leaves, roasted cumin powder, maple syrup, and salt and blend again.
Serve room temperature.
Some of the links in this website are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.
This website provides general information and discussions about health and related subjects. The information and other content provided in this blog, website, or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis, or treatment.